Comparing Nutrients in 300 calories Romaine LettuceVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Romaine Lettuce
1765g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 7.2 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is average in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Boiled Royal Red Kidney Beans?
Romaine Lettuce VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Romaine Lettuce vs Boiled Royal Red Kidney Beans:
300 calories of Romaine Lettuce have more Vitamin A, 5.5 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 24.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cos Or Romaine Lettuce as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Romaine Lettuce vs Boiled Royal Red Kidney Beans:
300 calories of Romaine Lettuce have 5.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 2.4 times more Selenium, 11.6 times more Sodium, 1.8 times more Zinc and 10.2 times more Water than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Romaine Lettuce have 14.3 times more Omega 3 and 1.6 times more Fiber than Boiled Royal Red Kidney Beans.
Both Romaine Lettuce and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cos Or Romaine Lettuce as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.