Nutrient Comparison: Romaine Lettuce VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Boiled Royal Red Kidney Beans:
- 14 ounces of Romaine Lettuce have more Vitamin A, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Boiled Royal Red Kidney Beans:
- 14 ounces of Romaine Lettuce have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 7.2 times more Energy, 6.6 times more Carbohydrate, 4.4 times more Fiber and 7.7 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cos Or Romaine Lettuce as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.