Comparing Nutrients in 300 calories Green Leaf LettuceVS Royal Red Kidney Beans
Weight per 300 calories
Green Leaf Lettuce
2000g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Raw Green Leaf Lettuce, which is high in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Royal Red Kidney Beans?
Green Leaf Lettuce VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Royal Red Kidney Beans:
300 calories of Green Leaf Lettuce have more Vitamin A, 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 44.8 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Leaf Lettuce as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Royal Red Kidney Beans:
300 calories of Green Leaf Lettuce have 6 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 4.1 times more Selenium, 47.2 times more Sodium, 1.5 times more Zinc and 175.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Raw Green Leaf Lettuce.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 8.4 times more Omega 3 than Royal Red Kidney Beans.
Both Green Leaf Lettuce and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Green Leaf Lettuce as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.