Comparing Nutrients in 300 calories Iceberg LettuceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Iceberg Lettuce
2143g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.8 times more energy per unit of mass than Raw Iceberg Lettuce, which is average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Canned Red Kidney Beans with Liquids?
Iceberg Lettuce VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Canned Red Kidney Beans with Liquids:
300 calories of Iceberg Lettuce have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6, 7.3 times more Vitamin B9, 20.3 times more Vitamin C, 52.1 times more Vitamin E and 34 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Iceberg Lettuce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Canned Red Kidney Beans with Liquids:
300 calories of Iceberg Lettuce have 3.6 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 1.4 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Selenium and 4.4 times more Sodium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 5.9 times more Omega 3, 6.2 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Iceberg Lettuce and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Iceberg Lettuce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.