Comparing Nutrients in 300 calories Red Leaf LettuceVS Royal Red Kidney Beans
Weight per 300 calories
Red Leaf Lettuce
2308g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 25.3 times more energy per unit of mass than Raw Red Leaf Lettuce, which is high in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Royal Red Kidney Beans?
Red Leaf Lettuce VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Royal Red Kidney Beans:
300 calories of Red Leaf Lettuce have more Vitamin A, 4.2 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.8 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Leaf Lettuce as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Leaf Lettuce vs Royal Red Kidney Beans:
300 calories of Red Leaf Lettuce have 6.4 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 11.9 times more Selenium, 48.7 times more Sodium, 1.9 times more Zinc and 203.4 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper than Raw Red Leaf Lettuce.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 13.5 times more Omega 3 and 1.3 times more Protein than Royal Red Kidney Beans.
Both Red Leaf Lettuce and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Red Leaf Lettuce as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.