Comparing Nutrients in 300 calories Red Leaf LettuceVS Canned Orange Juice
Weight per 300 calories
Red Leaf Lettuce
2308g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 3.6 times more energy per unit of mass than Raw Red Leaf Lettuce, which is low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Canned Orange Juice?
Red Leaf Lettuce VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Canned Orange Juice:
300 calories of Red Leaf Lettuce have 150.6 times more Vitamin A, 5.9 times more Vitamin B1, 13.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 5.4 times more Vitamin B9, 2.7 times more Vitamin E and 5072.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin C than Raw Red Leaf Lettuce.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Red Leaf Lettuce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Leaf Lettuce vs Canned Orange Juice:
300 calories of Red Leaf Lettuce have 11.9 times more Calcium, 4.6 times more Copper, 43.4 times more Iron, 4.3 times more Magnesium, 34.9 times more Manganese, 6 times more Phosphorus, 3.7 times more Potassium, 54.2 times more Selenium, 22.6 times more Sodium, 18.1 times more Zinc and 3.9 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 41.8 times more Omega 3, 10.8 times more Fiber and 7.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Leaf Lettuce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.