Comparing Nutrients in 300 calories Canned Orange JuiceVS Hawaii Mountain Yam
Weight per 300 calories
Canned Orange Juice
638g
Hawaii Mountain Yam
448g
Raw Hawaii Mountain Yam has 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Hawaii Mountain Yam?
Canned Orange Juice VS Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Hawaii Mountain Yam:
300 calories of Canned Orange Juice have 1.6 times more Vitamin B2, 2.4 times more Vitamin B9, 16.5 times more Vitamin C and 1.4 times more Vitamin E than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Hawaii Mountain Yam:
300 calories of Canned Orange Juice have 1.5 times more Water than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.8 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 8.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hawaii Mountain Yam contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 40.3 times more Sugars than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 5.8 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.