Nutrient Comparison: Canned Orange Juice VS Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Hawaii Mountain Yam:
- 100 grams of Canned Orange Juice have 1.7 times more Vitamin B9 and 11.6 times more Vitamin C than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Hawaii Mountain Yam:
- 100 g of Raw Hawaii Mountain Yam contain 2.6 times more Calcium, 5 times more Copper, 4.4 times more Iron, 11.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hawaii Mountain Yam contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 28.3 times more Sugars than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 1.4 times more Energy, 1.5 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.