Comparing Nutrients in 300 calories Hawaii Mountain YamVS Chilled Orange Juice
Weight per 300 calories
Hawaii Mountain Yam
448g
Chilled Orange Juice
612g
Hawaii Mountain Yam has 1.4 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Chilled Orange Juice?
Hawaii Mountain Yam VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Hawaii Mountain Yam vs Chilled Orange Juice:
300 calories of Hawaii Mountain Yam have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B9, 17.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hawaii Mountain Yam vs Chilled Orange Juice:
300 calories of Hawaii Mountain Yam have 1.7 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 7.7 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Magnesium and 1.5 times more Water than Raw Hawaii Mountain Yam.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hawaii Mountain Yam have 6.1 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 36.7 times more Sugars than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.