Nutrient Comparison: Hawaii Mountain Yam VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Chilled Orange Juice:
- 5 ounces of Hawaii Mountain Yam have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Hawaii Mountain Yam.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Chilled Orange Juice:
- 5 ounces of Hawaii Mountain Yam have 2.4 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 10.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Hawaii Mountain Yam and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hawaii Mountain Yam have 1.4 times more Energy, 1.4 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 26.8 times more Sugars than Raw Hawaii Mountain Yam.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.