Nutrient Comparison: Hawaii Mountain Yam VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hawaii Mountain Yam versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Chilled Orange Juice:
- 1 pound of Hawaii Mountain Yam has 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Hawaii Mountain Yam.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Chilled Orange Juice:
- 1 pound of Hawaii Mountain Yam has 2.4 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 10.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Hawaii Mountain Yam and Chilled Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hawaii Mountain Yam has 1.4 times more Energy, 1.4 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 26.8 times more Sugars than Raw Hawaii Mountain Yam.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Hawaii Mountain Yam as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.