Canned Young Lima Beans With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Young Lima Beans with Liquids have 1.2 times more Vitamin B3, 12.4 times more Vitamin C and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- 300 calories of Canned Young Lima Beans with Liquids have 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 56.1 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.