Nutrient Comparison: Canned Young Lima Beans with Liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Young Lima Beans with Liquids have 10.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.3 times more Iron and 2.4 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus and 64 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Sugars and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per seven ounces.
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.