Comparing Nutrients in 300 calories Boiled Young Lima Beans with SaltVS Almond paste
Weight per 300 calories
Boiled Young Lima Beans with Salt
244g
Almond paste
65.5g
Almond paste has 3.7 times more energy per unit of mass than Boiled and Drained Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Almond paste?
Boiled Young Lima Beans With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans with Salt vs Almond paste:
300 calories of Boiled Young Lima Beans with Salt have 6.4 times more Vitamin B1, 2.7 times more Vitamin B3, 8.5 times more Vitamin B5, 20 times more Vitamin B6, 1.3 times more Vitamin B9, 376.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 26 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Young Lima Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans with Salt vs Almond paste:
300 calories of Boiled Young Lima Beans with Salt have 2.5 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium, 104.7 times more Sodium and 2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium than Boiled and Drained Young Lima Beans with Salt.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans with Salt have 1.8 times more Carbohydrate, 4.1 times more Fiber and 2.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 23.3 times more Fat, 14.4 times more Omega 6 and 6 times more Sugars than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6