Comparing Nutrients in 300 calories Boiled Young Lima BeansVS Dried Beechnuts
Weight per 300 calories
Boiled Young Lima Beans
244g
Dried Beechnuts
52g
Dried Beechnuts have 4.7 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is very high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Dried Beechnuts?
Boiled Young Lima Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans vs Dried Beechnuts:
300 calories of Boiled Young Lima Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Dried Beechnuts.
Both Boiled Young Lima Beans and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Young Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans vs Dried Beechnuts:
300 calories of Boiled Young Lima Beans have 149.9 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 2.6 times more Potassium and 10.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans have 3.3 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 33.4 times more Fat, 16.7 times more Saturated Fat, 7.3 times more Omega 3 and 37.8 times more Omega 6 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein