Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Dried Beechnuts
52g
Dried Beechnuts have 5.6 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Dried Beechnuts?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Dried Beechnuts:
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Beechnuts.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Dried Beechnuts:
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 167.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 1.7 times more Potassium, 42.5 times more Sodium and 11.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.2 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26.3 times more Fat, 13.3 times more Saturated Fat, 5.7 times more Omega 3 and 29.9 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein