Comparing Nutrients in 300 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Florida Oranges
Weight per 300 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Florida Oranges
652g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Florida Oranges?
Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Florida Oranges:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5 and 5.4 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Florida Oranges:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 7.3 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.1 times more Calcium, 1.4 times more Copper and 2.8 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Omega 3 and 4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 15.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.