Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Florida Oranges:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Florida Oranges:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Copper, 16.8 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 9.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.