Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Florida Oranges:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Florida Oranges:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.6 times more Copper, 16.8 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.3 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 9.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.