Comparing Nutrients in 300 calories Young Lima BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Young Lima Beans
266g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.5 times more energy per unit of mass than Raw Young Lima Beans, which is very high in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Young Lima Beans or Toasted Sunflower Seeds?
Young Lima Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Lima Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Young Lima Beans vs Toasted Sunflower Seeds:
300 calories of Young Lima Beans have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 91.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Young Lima Beans.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Young Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Lima Beans vs Toasted Sunflower Seeds:
300 calories of Young Lima Beans have 3.3 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese and 5.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus than Raw Young Lima Beans.
Both Young Lima Beans and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Lima Beans have 9.4 times more Omega 3, 5.4 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Fat, 5.5 times more Saturated Fat and 24.1 times more Omega 6 than Raw Young Lima Beans.
Both Young Lima Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Young Lima Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3