Comparing Nutrients in 300 calories Canned Large Lima BeansVS Dried Butternuts
Weight per 300 calories
Canned Large Lima Beans
380g
Dried Butternuts
49g
Dried Butternuts have 7.7 times more energy per unit of mass than Canned Large Lima Beans, which is very high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Dried Butternuts?
Canned Large Lima Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Dried Butternuts:
300 calories of Canned Large Lima Beans have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Butternuts.
Both Canned Large Lima Beans and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Large Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Dried Butternuts:
300 calories of Canned Large Lima Beans have 3.1 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 2 times more Selenium, 2602.9 times more Sodium, 1.6 times more Zinc and 178.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Manganese than Canned Large Lima Beans.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 9.6 times more Carbohydrate, 7.9 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 43.3 times more Fat, 48.9 times more Omega 3 and 83.7 times more Omega 6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate