Comparing Nutrients in 300 calories Canned Large Lima BeansVS Oranges with Peel
Weight per 300 calories
Canned Large Lima Beans
380g
Oranges with Peel
476g
Canned Large Lima Beans have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Oranges with Peel ?
Canned Large Lima Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Oranges with Peel :
300 calories of Canned Large Lima Beans have 1.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Oranges with Peel :
300 calories of Canned Large Lima Beans have 2.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Selenium, 134 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.2 times more Calcium and 1.3 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Canned Large Lima Beans.
Both Canned Large Lima Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Large Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.