Comparing Nutrients in 300 calories Large Lima BeansVS Canned Orange Juice
Weight per 300 calories
Large Lima Beans
88.8g
Canned Orange Juice
638g
Large Lima Beans have 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Large Lima Beans or Canned Orange Juice?
Large Lima Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Large Lima Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Large Lima Beans vs Canned Orange Juice:
300 calories of Large Lima Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 2 times more Vitamin E than Raw Large Lima Beans.
Both Large Lima Beans and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Large Lima Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Large Lima Beans vs Canned Orange Juice:
300 calories of Large Lima Beans have 4.7 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 11.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium and 9.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 62 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Large Lima Beans have 8.8 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Sugars than Raw Large Lima Beans.
Both Large Lima Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Large Lima Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.