Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Large Lima Beans
Weight per 300 calories
Canned Orange Juice
638g
Boiled Large Lima Beans
261g
Boiled Large Lima Beans have 2.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Large Lima Beans?
Canned Orange Juice VS Boiled Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Large Lima Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Large Lima Beans:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Large Lima Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Large Lima Beans:
300 calories of Canned Orange Juice have 1.4 times more Calcium and 3.1 times more Water than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 4.4 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 18.4 times more Selenium and 9.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Large Lima Beans contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled Large Lima Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 7.4 times more Sugars than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 3 times more Omega 3, 9.5 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.