Comparing Nutrients in 300 calories Boiled Thin Seeded Lima Beans with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Thin Seeded Lima Beans with Salt
238g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.9 times more energy per unit of mass than Boiled Thin Seeded Lima Beans with Salt, which is very high in comparison to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Sunflower Seed Butter?
Boiled Thin Seeded Lima Beans With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans with Salt vs Sunflower Seed Butter:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 14.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Thin Seeded Lima Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans with Salt vs Sunflower Seed Butter:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 2.2 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese, 3.4 times more Potassium and 390.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 4.4 times more Selenium than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 5.1 times more Omega 3, 4.9 times more Carbohydrate, 6.6 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 29.7 times more Fat, 10.9 times more Saturated Fat and 17 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3