Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Thin Seeded Lima Beans
89.6g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Thin Seeded Lima Beans, which is very high in comparison to other foods. Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Toasted Sunflower Seeds?
Thin Seeded Lima Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Toasted Sunflower Seeds:
300 calories of Thin Seeded Lima Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Toasted Sunflower Seeds:
300 calories of Thin Seeded Lima Beans have 2.6 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese and 5.3 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.7 times more Phosphorus than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thin Seeded Lima Beans have 3 times more Omega 3, 5.6 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.1 times more Fat, 14.7 times more Saturated Fat and 69.3 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3