Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Tomato Paste
Weight per 300 calories
Thin Seeded Lima Beans
89.6g
Tomato Paste
366g
Thin Seeded Lima Beans have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Tomato Paste?
Thin Seeded Lima Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Tomato Paste:
300 calories of Thin Seeded Lima Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 8.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 25.1 times more Vitamin E and 7.9 times more Vitamin K than Raw Thin Seeded Lima Beans.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Thin Seeded Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Tomato Paste:
300 calories of Thin Seeded Lima Beans have 1.4 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3 times more Potassium, 3.1 times more Selenium, 18.5 times more Sodium and 24.9 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thin Seeded Lima Beans have 4.5 times more Omega 3 and 1.2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6 times more Sugars than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Thin Seeded Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.