Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Cooked Frozen Carrots?
Bottled Lime Juice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Cooked Frozen Carrots:
300 calories of Bottled Lime Juice have 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 480.2 times more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin E and 15.4 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Cooked Frozen Carrots:
300 calories of Bottled Lime Juice have 1.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 11.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 2.1 times more Sodium and 3.3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 1.5 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 6, 1.7 times more Sugars, 4.7 times more Fiber and 1.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6