Nutrient Comparison: Bottled Lime Juice VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Cooked Frozen Carrots:
- 1 kilogram of Bottled Lime Juice has 2.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 12.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 27.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Lime Juice vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 20.9 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Omega 3, 3 times more Sugars and 8.3 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.