Oil Roasted Almonds have 28.9 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Oil Roasted Almonds?
Bottled Lime Juice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Oil Roasted Almonds:
300 calories of Bottled Lime Juice have 10.4 times more Vitamin B1, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 6.6 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9 times more Vitamin B2 and 7.5 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Oil Roasted Almonds:
300 calories of Bottled Lime Juice have 1.8 times more Iron, 3.1 times more Potassium, 462.5 times more Sodium and 955.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oil Roasted Almonds contain similar levels of Calcium and Copper per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have more Omega 3, 10.9 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.3 times more Fat, 5.6 times more Saturated Fat, 11.1 times more Omega 6 and 2.9 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3