Comparing Nutrients in 300 calories Bottled Lime JuiceVS Dried Beechnuts
Weight per 300 calories
Bottled Lime Juice
1429g
Dried Beechnuts
52g
Dried Beechnuts have 27.4 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Dried Beechnuts?
Bottled Lime Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Dried Beechnuts:
300 calories of Bottled Lime Juice have 3 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 11.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.5 times more Vitamin B2 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unsweetened Canned or Bottled Lime Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Dried Beechnuts:
300 calories of Bottled Lime Juice have 329.1 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 11.5 times more Sodium, 4.6 times more Zinc and 384.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.1 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 5.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.9 times more Fat, 8 times more Saturated Fat, 2.8 times more Omega 3 and 16 times more Omega 6 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein