Nutrient Comparison: Bottled Lime Juice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 9.2 times more Vitamin B1, 123.7 times more Vitamin B2, 5.4 times more Vitamin B3, 14 times more Vitamin B5, 25.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 2.4 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Dried Beechnuts:
- 14 ounces of Bottled Lime Juice have 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 22.3 times more Copper, 10.7 times more Iron, 167.6 times more Manganese, 13.6 times more Potassium, 2.4 times more Sodium and 6 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 27.4 times more Energy, 217.4 times more Fat, 220 times more Saturated Fat, 77.3 times more Omega 3, 437.9 times more Omega 6, 5 times more Carbohydrate and 24.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein