Baked Potato Skin has 9.4 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is above average in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Baked Potato Skin?
Bottled Lime Juice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Baked Potato Skin:
300 calories of Bottled Lime Juice have 2.6 times more Vitamin B1, 3.4 times more Vitamin B9, 4.5 times more Vitamin C and 28.3 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Baked Potato Skin:
300 calories of Bottled Lime Juice have 3.3 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium, 7.2 times more Sodium and 18.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Copper, 3.2 times more Iron and 8.2 times more Manganese than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 20.7 times more Omega 3, 1.4 times more Carbohydrate and 9.2 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Fiber and 1.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.