Nutrient Comparison: Bottled Lime Juice VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3.7 times more Vitamin B1, 35.3 times more Vitamin B2, 18.8 times more Vitamin B3, 13 times more Vitamin B5, 22.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Lime Juice vs Baked Potato Skin:
- 7 ounces of Bottled Lime Juice have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Calcium, 27.2 times more Copper, 30.6 times more Iron, 6.1 times more Magnesium, 77 times more Manganese, 10.1 times more Phosphorus, 7.6 times more Potassium and 8.2 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 9.4 times more Energy, 6.9 times more Carbohydrate, 19.8 times more Fiber and 17.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.