Comparing Nutrients in 300 calories Bottled Lime JuiceVS Potato Skin
Weight per 300 calories
Bottled Lime Juice
1429g
Potato Skin
517g
Raw Potato Skin has 2.8 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Potato Skin?
Bottled Lime Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Potato Skin:
300 calories of Bottled Lime Juice have 4.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Potato Skin:
300 calories of Bottled Lime Juice have 4.4 times more Sodium and 3.1 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.1 times more Copper, 5.1 times more Iron, 27.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Potato Skin contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 6.1 times more Omega 3 and 1.5 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Fiber and 3.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.