Comparing Nutrients in 500 calories Bottled Lime JuiceVS Potato Skin
Weight per 500 calories
Bottled Lime Juice
2381g
Potato Skin
862g
Raw Potato Skin has 2.8 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Potato Skin?
Bottled Lime Juice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Potato Skin?
Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Potato Skin:
500 calories of Bottled Lime Juice have 4.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Unsweetened Canned or Bottled Lime Juice.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Lime Juice vs Potato Skin:
500 calories of Bottled Lime Juice have 4.4 times more Sodium and 3.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Copper, 5.1 times more Iron, 27.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Potato Skin contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Lime Juice have 6.1 times more Omega 3 and 1.5 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Fiber and 3.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.