Nutrient Comparison: Bottled Lime Juice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Potato Skin:
- 1 kilogram of Bottled Lime Juice has 1.6 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B5, 8.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Lime Juice vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.5 times more Calcium, 14.1 times more Copper, 14.1 times more Iron, 3.3 times more Magnesium, 75.3 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium and 5.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.8 times more Energy, 1.9 times more Carbohydrate, 6.3 times more Fiber and 10.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.