Comparing Nutrients in 300 calories Limeade, frozen concentrate, prepared with waterVS Acorns
Weight per 300 calories
Limeade, frozen concentrate, prepared with water
577g
Acorns
77.5g
Raw Acorns have 7.4 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Acorns?
Limeade, Frozen Concentrate, Prepared With Water VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Acorns?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Acorns:
300 calories of Limeade, frozen concentrate, prepared with water have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 7.5 times more Vitamin B1, 5.3 times more Vitamin B2, 27.3 times more Vitamin B3, 8 times more Vitamin B5, 17.7 times more Vitamin B6 and 11.7 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Acorns:
300 calories of Limeade, frozen concentrate, prepared with water have 23 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 5.2 times more Copper, more Iron, 4.2 times more Magnesium, 179.6 times more Manganese, 10.6 times more Phosphorus and 7.2 times more Potassium than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Limeade, frozen concentrate, prepared with water as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade, frozen concentrate, prepared with water have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 and Protein