Limeade, Frozen Concentrate, Prepared With Water VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, 41.3 times more Vitamin B1, 13.8 times more Vitamin B2, 45.9 times more Vitamin B3, 22.7 times more Vitamin B5, 19.2 times more Vitamin B6, 24.8 times more Vitamin B9 and 18.9 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Oranges with Peel :
- 300 calories of Limeade, frozen concentrate, prepared with water have 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 28.9 times more Calcium, 2.9 times more Copper, more Iron, 5.8 times more Magnesium, 18.2 times more Phosphorus, 16.2 times more Potassium and 5.8 times more Selenium than Limeade, frozen concentrate, prepared with water.
- 300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.