Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 50 times more Vitamin B1, 16.7 times more Vitamin B2, 55.6 times more Vitamin B3, 27.5 times more Vitamin B5, 23.3 times more Vitamin B6, 30 times more Vitamin B9 and 22.9 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 35 times more Calcium, 3.6 times more Copper, more Iron, 7 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.