Comparing Nutrients in 300 calories LimesVS Broccoli Raab
Weight per 300 calories
Limes
1000g
Broccoli Raab
1364g
Limes have 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Limes or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Limes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Limes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 89.3 times more Vitamin A, 7.4 times more Vitamin B1, 8.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6, 14.1 times more Vitamin B9, 10 times more Vitamin E and 509.1 times more Vitamin K than Raw Limes.
Both Limes and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
Both Raw Limes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.5 times more Calcium, 4.9 times more Iron, 5 times more Magnesium, 67.3 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 3.4 times more Selenium, 22.5 times more Sodium, 9.5 times more Zinc and 1.4 times more Water than Raw Limes.
Both Limes and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 2.7 times more Carbohydrate and 3.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 13.6 times more Omega 3, 1.3 times more Fiber and 6.2 times more Protein than Raw Limes.
Both Limes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Limes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.