Nutrient Comparison: Limes VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Limes versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limes vs Broccoli Raab:
- 1 pound of Limes has 1.4 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 10.4 times more Vitamin B9, 7.4 times more Vitamin E and 373.3 times more Vitamin K than Raw Limes.
- 1 pound of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Limes vs Broccoli Raab:
- 1 pound of Limes has 1.5 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Calcium, 3.6 times more Iron, 3.7 times more Magnesium, 49.4 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Raw Limes.
- Both Limes and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Limes has 3.7 times more Carbohydrate and 4.4 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.9 times more Omega 3 and 4.5 times more Protein than Raw Limes.
- Both Limes and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Limes provide inadequate amounts of Omega 3 and Protein
- Both Raw Limes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.