Comparing Nutrients in 300 calories LimesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Limes
1000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Raw Limes, which is average in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Frozen Roasted Potatoes with Salt?
Limes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Limes vs Frozen Roasted Potatoes with Salt:
300 calories of Limes have 72.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Limes vs Frozen Roasted Potatoes with Salt:
300 calories of Limes have 9.3 times more Calcium, 5.1 times more Iron and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 35.2 times more Sodium than Raw Limes.
Both Limes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 1.7 times more Carbohydrate, 10.4 times more Sugars, 4.6 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Limes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.