Comparing Nutrients in 300 calories LimesVS Toasted Sunflower Seeds
Weight per 300 calories
Limes
1000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Toasted Sunflower Seeds?
Limes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Limes vs Toasted Sunflower Seeds:
300 calories of Limes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 428.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Limes.
Both Limes and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Limes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Toasted Sunflower Seeds:
300 calories of Limes have 11.9 times more Calcium, 1.8 times more Iron, 4.3 times more Potassium and 1821.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 12.8 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Zinc than Raw Limes.
Both Limes and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 5 times more Omega 3, 10.6 times more Carbohydrate and 5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Fat, 13.1 times more Saturated Fat and 50.3 times more Omega 6 than Raw Limes.
Both Limes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Limes provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3