Nutrient Comparison: Limes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Limes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limes vs Toasted Sunflower Seeds:
- 5 ounces of Limes have 20.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 32.5 times more Vitamin B5, 18.7 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Limes.
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Limes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Limes vs Toasted Sunflower Seeds:
- 5 ounces of Limes have 88.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 28.2 times more Copper, 11.4 times more Iron, 21.5 times more Magnesium, 264.3 times more Manganese, 64.3 times more Phosphorus, 4.8 times more Potassium and 48.2 times more Zinc than Raw Limes.
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Energy, 284 times more Fat, 270.6 times more Saturated Fat, 4.2 times more Omega 3, 1038.6 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 24.6 times more Protein than Raw Limes.
- 5 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein