Comparing Nutrients in 300 calories LitchisVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Litchis
455g
Canned Carrots with Liquids and Salt
1304g
Litchis have 2.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Canned Carrots with Liquids and Salt?
Litchis VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Litchis vs Canned Carrots with Liquids and Salt:
300 calories of Litchis have 12.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 29.9 times more Vitamin E and 70.3 times more Vitamin K than Raw Litchis.
Both Litchis and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Litchis vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 17.8 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 23.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 688.7 times more Sodium, 11.9 times more Zinc and 3.3 times more Water than Raw Litchis.
300 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 2.8 times more Omega 3 and 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Fiber and 2 times more Protein than Raw Litchis.
Both Litchis and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Litchis as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.