Lets compare vitamin content per 100 grams of Litchis vs Canned Carrots with Liquids and Salt:
Raw Litchis have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 35.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 10.4 times more Vitamin E and 24.5 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Litchis as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Canned Carrots with Liquids and Salt:
Raw Litchis have 1.4 times more Copper, 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.7 times more Iron, 8.2 times more Manganese, 240 times more Sodium and 4.1 times more Zinc than Raw Litchis.
Both Raw Litchis and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 2.9 times more Energy, 8.1 times more Omega 3, 3.1 times more Carbohydrate, 6.2 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Raw Litchis.
Both Raw Litchis as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.