Lets compare vitamin content per 100 grams of Litchis vs Canned Carrots with Salt:
Raw Litchis have 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 10.6 times more Vitamin E and 24.5 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Litchis as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Canned Carrots with Salt:
Raw Litchis have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 2.1 times more Iron, 8.2 times more Manganese, 242 times more Sodium and 3.7 times more Zinc than Raw Litchis.
Both Raw Litchis and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 2.6 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Litchis and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Raw Litchis as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.