Comparing Nutrients in 100 calories LitchisVS Canned Carrots with Salt
Weight per 100 calories
Litchis
152g
Canned Carrots with Salt
400g
Litchis have 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Canned Carrots with Salt?
Litchis VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Litchis vs Canned Carrots with Salt:
100 calories of Litchis have 10 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 27.9 times more Vitamin E and 64.7 times more Vitamin K than Raw Litchis.
Both Litchis and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 13.2 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 21.6 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 638.9 times more Sodium, 9.8 times more Zinc and 3 times more Water than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 2.2 times more Omega 3 and 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3 times more Fiber and 2 times more Protein than Raw Litchis.
Both Litchis and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Litchis as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.