Nutrient Comparison: Litchis VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Canned Carrots with Salt:
- 14 ounces of Litchis have 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 10.6 times more Vitamin E and 24.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Litchis as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Canned Carrots with Salt:
- 14 ounces of Litchis have 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 2.1 times more Iron, 8.2 times more Manganese, 242 times more Sodium and 3.7 times more Zinc than Raw Litchis.
- Both Litchis and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Litchis as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 2.6 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots with Salt.
- Both Litchis and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.